Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628081004795 · Data last verified:
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Common questions
How many calories are in Keto Pancake Mix?
Keto Pancake Mix has 632 kcal per 100 g.
How much protein is in Keto Pancake Mix?
Keto Pancake Mix contains 24.6 g of protein per 100 g.
Is Keto Pancake Mix a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Keto Pancake Mix high in saturated fat?
It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Keto Pancake Mix a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Keto Pancake Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (21.1 g), sodium (438.6 mg); points in favor come from fiber (10.5 g), protein (24.6 g). Overall that places it in band D.
How much Keto Pancake Mix is 100 calories?
About 16 g of Keto Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keto Pancake Mix high in calories?
Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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