Condiments · Nutrition facts

Ketchup

109 kcal per 100 g, with 1.7 g protein, 24 g carbs and 0 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
1.7 g
Protein
7% of calories
24 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Sugar19g
Saturated fat0g0% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490950137029 · Data last verified:

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Barcode

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3490950137029

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Common questions

How many calories are in Ketchup?

Ketchup has 109 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 1.7 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 93% of its calories (24 g per 100 g, of which 19 g is sugar).

Is Ketchup high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (1280 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 92 g of Ketchup equals 100 kcal.

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