Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033897100602 · Data last verified:
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Common questions
How many calories are in Instant Fufu Sankofa?
Instant Fufu Sankofa has 310 kcal per 100 g.
How much protein is in Instant Fufu Sankofa?
Instant Fufu Sankofa contains 1.5 g of protein per 100 g.
Is Instant Fufu Sankofa low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Instant Fufu Sankofa a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Instant Fufu Sankofa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Instant Fufu Sankofa is 100 calories?
About 32 g of Instant Fufu Sankofa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Fufu Sankofa high in sugar or fat?
Per 100 g it has 3.8 g sugar and 18.4 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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