Snacks · Nutrition facts

Ingwer In Zartbitterschokolade

by DmBio

473 kcal per 100 g, with 4.2 g protein, 59 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Ingwer In ZartbitterschokoladeNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
4.2 g
Protein
4% of calories
59 g
Carbs
51% of calories
23 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar54g
Saturated fat15g75% DV
Cholesterol3.3mg1% DV
Sodium12mg1% DV
Potassium550.2mg12% DV
Calcium38.9mg3% DV
Iron6.2mg34% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447183733 · Data last verified:

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4066447183733

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Common questions

How many calories are in Ingwer In Zartbitterschokolade?

Ingwer In Zartbitterschokolade by DmBio has 473 kcal per 100 g.

How much protein is in Ingwer In Zartbitterschokolade?

Ingwer In Zartbitterschokolade contains 4.2 g of protein per 100 g.

Is Ingwer In Zartbitterschokolade high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Ingwer In Zartbitterschokolade high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Ingwer In Zartbitterschokolade low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ingwer In Zartbitterschokolade a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ingwer In Zartbitterschokolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (54 g), saturated fat (15 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Ingwer In Zartbitterschokolade is 100 calories?

About 21 g of Ingwer In Zartbitterschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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