Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800523725 · Data last verified:
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Common questions
How many calories are in Haferkraft Blueberry-chia?
Haferkraft Blueberry-chia by Corny has 431 kcal per 100 g.
How much protein is in Haferkraft Blueberry-chia?
Haferkraft Blueberry-chia contains 7 g of protein per 100 g.
Is Haferkraft Blueberry-chia high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Haferkraft Blueberry-chia high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Haferkraft Blueberry-chia low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Haferkraft Blueberry-chia a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Haferkraft Blueberry-chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (29.1 g), saturated fat (9 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Haferkraft Blueberry-chia is 100 calories?
About 23 g of Haferkraft Blueberry-chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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