Graines Grillees

Graines Grillees by Delhaize has 603 kcal per 100 g.

Graines Grillees contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (6.8 g); points in favor come from fiber (7.5 g), protein (22 g). Overall that places it in band C.