Snacks · Nutrition facts

Frites Crousti' Expresse L'allumette

254 kcal per 100 g, with 3.5 g protein, 34 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 90g
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Frites Crousti' Expresse L'allumetteNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
3.5 g
Protein
6% of calories
34 g
Carbs
55% of calories
11 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium323.1mg7% DV
Calcium5.3mg0% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741001409 · Data last verified:

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3599741001409

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Common questions

How many calories are in Frites Crousti' Expresse L'allumette?

Frites Crousti' Expresse L'allumette by Findus has 254 kcal per 100 g. One serving (90 g) is about 229 kcal.

How much protein is in Frites Crousti' Expresse L'allumette?

Frites Crousti' Expresse L'allumette contains 3.5 g of protein per 100 g — about 3.2 g per 90 g serving.

Is Frites Crousti' Expresse L'allumette low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Frites Crousti' Expresse L'allumette low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Frites Crousti' Expresse L'allumette a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Frites Crousti' Expresse L'allumette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Frites Crousti' Expresse L'allumette is 100 calories?

About 39 g of Frites Crousti' Expresse L'allumette equals 100 kcal.

Is Frites Crousti' Expresse L'allumette high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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