Friand A La Viande

Friand A La Viande by Intermarché, FE P&C has 331 kcal per 100 g.

Friand A La Viande contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 30 g of Friand A La Viande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 22 g fat (12 g saturated). Fat provides 60% of its calories, so portion size matters most here.