Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633043520 · Data last verified:
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Common questions
How many calories are in Fregola Sarda?
Fregola Sarda by Il Viaggiator Goloso, Unes has 357 kcal per 100 g.
How much protein is in Fregola Sarda?
Fregola Sarda contains 13 g of protein per 100 g.
Is Fregola Sarda a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fregola Sarda high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 3.1 g of fiber.
Is Fregola Sarda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fregola Sarda a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Fregola Sarda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band A.
How much Fregola Sarda is 100 calories?
About 28 g of Fregola Sarda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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