Free From White Choc Crunch Egg

Free From White Choc Crunch Egg by Tesco has 552 kcal per 100 g.

Free From White Choc Crunch Egg contains 2.7 g of protein per 100 g.

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (38.4 g), saturated fat (22.2 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 18 g of Free From White Choc Crunch Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.