Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700019522537 · Data last verified:
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Common questions
How many calories are in Foufou?
Foufou by Racines has 157 kcal per 100 g.
How much protein is in Foufou?
Foufou contains 1.3 g of protein per 100 g.
Is Foufou high in carbs?
Yes — carbohydrates provide 95% of its calories (36.3 g per 100 g, of which 1.7 g is sugar). It also delivers 1.8 g of fiber.
Is Foufou low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 36.3 g of carbs come from starch and fiber rather than sugar.
Is Foufou low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Foufou have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Foufou is 100 calories?
About 64 g of Foufou equals 100 kcal.
Is Foufou a good source of vitamin C?
It is a good source: 20.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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