Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2319271007273 · Data last verified:
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Common questions
How many calories are in Folke Ost 31%?
Folke Ost 31% by Ica has 380 kcal per 100 g. One serving (7 g) is about 27 kcal.
How much protein is in Folke Ost 31%?
Folke Ost 31% contains 26 g of protein per 100 g — about 1.8 g per 7 g serving.
Is Folke Ost 31% a good source of protein?
Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Folke Ost 31% keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Folke Ost 31% high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Folke Ost 31% high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Folke Ost 31% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (20 g), sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Folke Ost 31% is 100 calories?
About 26 g of Folke Ost 31% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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