Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2316324003886 · Data last verified:
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Common questions
How many calories are in Fior Di Capra?
Fior Di Capra has 364 kcal per 100 g.
How much protein is in Fior Di Capra?
Fior Di Capra contains 19 g of protein per 100 g.
Is Fior Di Capra a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Fior Di Capra keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fior Di Capra high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Fior Di Capra high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Fior Di Capra have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (19 g), sodium (1160 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Fior Di Capra is 100 calories?
About 27 g of Fior Di Capra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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