Filets De Maquereaux

Filets De Maquereaux by Le Trésor des Dieux has 304 kcal per 100 g. One serving (145 g) is about 441 kcal.

Filets De Maquereaux contains 14.2 g of protein per 100 g — about 20.6 g per 145 g serving.

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (14.2 g). Overall that places it in band C.

About 33 g of Filets De Maquereaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 26.6 g fat (5.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.