Especialidades Cookies

Especialidades Cookies by Aguila has 408 kcal per 100 g. One serving (21 g) is about 86 kcal.

Especialidades Cookies contains 5.5 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 31 g is sugar). It also delivers 1.2 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (31 g), saturated fat (5.3 g). Overall that places it in band D.

About 25 g of Especialidades Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.