Dark Chocolate Overnight Oats

Dark Chocolate Overnight Oats by Factor has 175 kcal per 100 g. One serving (275 g) is about 481 kcal.

Dark Chocolate Overnight Oats contains 5.5 g of protein per 100 g — about 15.1 g per 275 g serving.

Yes — just 58.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 57 g of Dark Chocolate Overnight Oats equals 100 kcal.

Per 100 g it has 7.3 g sugar and 6.2 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.