Crunchy Muesli Frutos Secos

Crunchy Muesli Frutos Secos by Continente has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.

Crunchy Muesli Frutos Secos contains 0 g of protein per 100 g — about 0 g per 45 g serving.

Yes — carbohydrates provide 100% of its calories (60.2 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal). Overall that places it in band C.

About 21 g of Crunchy Muesli Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.