Crunchy Caramel

Crunchy Caramel by Nick's has 316 kcal per 100 g. One serving (28 g) is about 88 kcal.

Crunchy Caramel contains 4.2 g of protein per 100 g — about 1.2 g per 28 g serving.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21.8 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from fiber (21.8 g). Overall that places it in band C.

About 32 g of Crunchy Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.7 g sugar and 24.6 g fat (20 g saturated). Fat provides 54% of its calories, so portion size matters most here.