Crinkle Cut Gherkins

Crinkle Cut Gherkins by The Deli has 39 kcal per 100 g. One serving (30 g) is about 12 kcal.

Crinkle Cut Gherkins contains 0.7 g of protein per 100 g — about 0.2 g per 30 g serving.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg). Overall that places it in band C.

About 256 g of Crinkle Cut Gherkins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 7.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.