Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188123446 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut by Alpro has 167 kcal per 100 g.
How much protein is in Coconut?
Coconut contains 0.2 g of protein per 100 g.
Is Coconut low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Coconut a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (3.8 g); points in favor come from fiber (12.5 g). Overall that places it in band B.
How much Coconut is 100 calories?
About 60 g of Coconut equals 100 kcal.
Is Coconut high in sugar or fat?
Per 100 g it has 12.6 g sugar and 8.2 g fat (3.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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