Sweets · Nutrition facts

Chocolate Black Sesame Lava Dumplings

by Mila

467 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 pieces (15 g)
Calorie dense
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Chocolate Black Sesame Lava DumplingsNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
53.3 g
Carbs
47% of calories
23.3 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium66.7mg1% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810130080809 · Data last verified:

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0810130080809

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Common questions

How many calories are in Chocolate Black Sesame Lava Dumplings?

Chocolate Black Sesame Lava Dumplings by Mila has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Chocolate Black Sesame Lava Dumplings?

Chocolate Black Sesame Lava Dumplings contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Chocolate Black Sesame Lava Dumplings high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Chocolate Black Sesame Lava Dumplings high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Chocolate Black Sesame Lava Dumplings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (13.3 g). Overall that places it in band D.

How much Chocolate Black Sesame Lava Dumplings is 100 calories?

About 21 g of Chocolate Black Sesame Lava Dumplings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Black Sesame Lava Dumplings high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Chocolate Black Sesame Lava Dumplings a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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