Chicken & Wild Rice Soup

Chicken & Wild Rice Soup by Progresso has 33 kcal per 100 g. One serving (239 g) is about 79 kcal.

Chicken & Wild Rice Soup contains 2.1 g of protein per 100 g — about 5 g per 239 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 303 g of Chicken & Wild Rice Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 0.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.