Other · Nutrition facts

Cauliflower Toasties

185 kcal per 100 g, with 1.7 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 41 g
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Cauliflower ToastiesNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
1.7 g
Protein
4% of calories
19 g
Carbs
42% of calories
11 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium279.2mg6% DV
Calcium15.7mg1% DV
Iron0.3mg2% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181506 · Data last verified:

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Common questions

How many calories are in Cauliflower Toasties?

Cauliflower Toasties by Strong roots has 185 kcal per 100 g. One serving (41 g) is about 76 kcal.

How much protein is in Cauliflower Toasties?

Cauliflower Toasties contains 1.7 g of protein per 100 g — about 0.7 g per 41 g serving.

Is Cauliflower Toasties low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Cauliflower Toasties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cauliflower Toasties is 100 calories?

About 54 g of Cauliflower Toasties equals 100 kcal.

Is Cauliflower Toasties high in sugar or fat?

Per 100 g it has 0.9 g sugar and 11 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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