Other · Nutrition facts

Côté Marché Épinards

by coté marché

19 kcal per 100 g, with 0.9 g protein, 2.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Côté Marché ÉpinardsNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
22% of calories
2.5 g
Carbs
61% of calories
0.3 g
Fat
17% of calories
Macro split
Protein 22%Carbs 61%Fat 17%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20507855 · Data last verified:

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Common questions

How many calories are in Côté Marché Épinards?

Côté Marché Épinards by coté marché has 19 kcal per 100 g.

How much protein is in Côté Marché Épinards?

Côté Marché Épinards contains 0.9 g of protein per 100 g.

Why does Côté Marché Épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Côté Marché Épinards high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Côté Marché Épinards a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Côté Marché Épinards a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Côté Marché Épinards a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Côté Marché Épinards a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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