Breaded Chicken Burgers

Breaded Chicken Burgers by Asda has 252 kcal per 100 g. One serving (57 g) is about 144 kcal.

Breaded Chicken Burgers contains 13 g of protein per 100 g — about 7.4 g per 57 g serving.

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

About 40 g of Breaded Chicken Burgers equals 100 kcal.