Meat · Nutrition facts

Boudin Blanc

221 kcal per 100 g, with 10 g protein, 7 g carbs and 17 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
7 g
Carbs
13% of calories
17 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat6.6g33% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251680002572 · Data last verified:

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2251680002572

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 221 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 10 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Boudin Blanc low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Boudin Blanc high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Boudin Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Boudin Blanc is 100 calories?

About 45 g of Boudin Blanc equals 100 kcal.

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