Meat · Nutrition facts

Boudin Basque

236 kcal per 100 g, with 15 g protein, 1.5 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boudin BasqueNutri-Score DCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
25% of calories
1.5 g
Carbs
3% of calories
19 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat7.5g38% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3332870021906 · Data last verified:

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Barcode

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3332870021906

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Common questions

How many calories are in Boudin Basque?

Boudin Basque has 236 kcal per 100 g.

How much protein is in Boudin Basque?

Boudin Basque contains 15 g of protein per 100 g.

Is Boudin Basque a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Boudin Basque keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Basque high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Boudin Basque high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Boudin Basque have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Boudin Basque is 100 calories?

About 42 g of Boudin Basque equals 100 kcal.

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