Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205628626 · Data last verified:
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Common questions
How many calories are in Bio Dinkelkekse?
Bio Dinkelkekse by BioGreno has 464 kcal per 100 g.
How much protein is in Bio Dinkelkekse?
Bio Dinkelkekse contains 10 g of protein per 100 g.
Is Bio Dinkelkekse a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bio Dinkelkekse high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Bio Dinkelkekse high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Bio Dinkelkekse a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Dinkelkekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band C.
How much Bio Dinkelkekse is 100 calories?
About 22 g of Bio Dinkelkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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