Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700323805548 · Data last verified:
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Common questions
How many calories are in Asperges De Haute Gironde?
Asperges De Haute Gironde by Les Paysans de Rougeline has 25 kcal per 100 g.
How much protein is in Asperges De Haute Gironde?
Asperges De Haute Gironde contains 2.5 g of protein per 100 g.
Is Asperges De Haute Gironde keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asperges De Haute Gironde low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Asperges De Haute Gironde have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperges De Haute Gironde is 100 calories?
About 400 g of Asperges De Haute Gironde equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges De Haute Gironde high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Asperges De Haute Gironde high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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