Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681302679 · Data last verified:
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Common questions
How many calories are in Amande?
Amande by Gerblé has 471 kcal per 100 g. One serving (8 g) is about 40 kcal.
How much protein is in Amande?
Amande contains 10 g of protein per 100 g — about 0.8 g per 8 g serving.
Is Amande a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Amande high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Amande low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Amande a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Amande have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (17 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.
How much Amande is 100 calories?
About 21 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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