Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0690540150633 · Data last verified:
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Common questions
How many calories are in 4x4 Mani?
4x4 Mani by Torku has 457 kcal per 100 g.
How much protein is in 4x4 Mani?
4x4 Mani contains 4.2 g of protein per 100 g.
Is 4x4 Mani high in sugar?
Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is 4x4 Mani high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is 4x4 Mani low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 4x4 Mani have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (48.7 g), saturated fat (8.2 g). Overall that places it in band E.
How much 4x4 Mani is 100 calories?
About 22 g of 4x4 Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 4x4 Mani high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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