Fish & Seafood · Nutrition facts

Surimi

122 kcal per 100 g, with 7.7 g protein, 10.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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SurimiNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
7.7 g
Protein
21% of calories
10.9 g
Carbs
29% of calories
8.4 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Sugar2g
Saturated fat5.5g28% DV
Sodium780mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321251413 · Data last verified:

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Barcode

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3324321251413

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Common questions

How many calories are in Surimi?

Surimi by Mon Capitaine has 122 kcal per 100 g.

How much protein is in Surimi?

Surimi contains 7.7 g of protein per 100 g.

Is Surimi low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Is Surimi high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Surimi high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Surimi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (780 mg). Overall that places it in band C.

How much Surimi is 100 calories?

About 82 g of Surimi equals 100 kcal.

Is Surimi high in sugar or fat?

Per 100 g it has 2 g sugar and 8.4 g fat (5.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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