Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201553304540 · Data last verified:
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Common questions
How many calories are in Steak?
Steak by USDA CHOICE has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.
How much protein is in Steak?
Steak contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.
Is Steak a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Steak low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Steak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22.3 g). Overall that places it in band B.
How much Steak is 100 calories?
About 59 g of Steak equals 100 kcal.
Is Steak high in cholesterol?
It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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