Fish & Seafood · Nutrition facts

Seafood Mix

by Oceanprime

40 kcal per 100 g, with 7.1 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
Low carbLow calorie
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Seafood MixNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
7.1 g
Protein
78% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium40.2mg2% DV
Potassium62.5mg1% DV
Calcium17.9mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628772867135 · Data last verified:

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0628772867135

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Common questions

How many calories are in Seafood Mix?

Seafood Mix by Oceanprime has 40 kcal per 100 g. One serving (112 g) is about 45 kcal.

How much protein is in Seafood Mix?

Seafood Mix contains 7.1 g of protein per 100 g — about 8 g per 112 g serving.

Is Seafood Mix keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seafood Mix low in sodium?

Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Seafood Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Seafood Mix is 100 calories?

About 250 g of Seafood Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seafood Mix high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Seafood Mix a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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