Salted Caramel Yogurt With Granola

Salted Caramel Yogurt With Granola by Milbona has 118 kcal per 100 g. One serving (185 g) is about 218 kcal.

Salted Caramel Yogurt With Granola contains 10.8 g of protein per 100 g — about 20 g per 185 g serving.

Yes — 10.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10.8 g). Overall that places it in band A.

About 85 g of Salted Caramel Yogurt With Granola equals 100 kcal.

Per 100 g it has 3.5 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.