Meat · Nutrition facts

Salami

by BonÀrea

463 kcal per 100 g, with 21 g protein, 2.6 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalamiNutri-Score ECompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
21 g
Protein
18% of calories
2.6 g
Carbs
2% of calories
41 g
Fat
80% of calories
Macro split
Protein 18%Carbs 2%Fat 80%

Nutrition facts

per 100 g
Sugar2g
Saturated fat17g85% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31988930994692961499 · Data last verified:

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Common questions

How many calories are in Salami?

Salami by BonÀrea has 463 kcal per 100 g.

How much protein is in Salami?

Salami contains 21 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (17 g), sodium (1600 mg); points in favor come from protein (21 g). Overall that places it in band E.

How much Salami is 100 calories?

About 22 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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