Snacks · Nutrition facts

Raspberry Roulade

314 kcal per 100 g, with 2.6 g protein, 50.3 g carbs and 11.1 g fat. Full micronutrients and serving info below.

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Raspberry RouladeNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
2.6 g
Protein
3% of calories
50.3 g
Carbs
65% of calories
11.1 g
Fat
32% of calories
Macro split
Protein 3%Carbs 65%Fat 32%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar44.8g
Saturated fat7.5g38% DV
Cholesterol21.7mg7% DV
Sodium52mg2% DV
Potassium84.7mg2% DV
Calcium24.5mg2% DV
Iron0.1mg1% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251760016 · Data last verified:

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5010251760016

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Common questions

How many calories are in Raspberry Roulade?

Raspberry Roulade has 314 kcal per 100 g.

How much protein is in Raspberry Roulade?

Raspberry Roulade contains 2.6 g of protein per 100 g.

Is Raspberry Roulade high in sugar?

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Raspberry Roulade high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Raspberry Roulade low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Raspberry Roulade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.8 g), saturated fat (7.5 g). Overall that places it in band D.

How much Raspberry Roulade is 100 calories?

About 32 g of Raspberry Roulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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