Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071165888 · Data last verified:
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Common questions
How many calories are in Quinoa Boulgour Aux Legumes D'ete?
Quinoa Boulgour Aux Legumes D'ete by Carrefour has 130 kcal per 100 g.
How much protein is in Quinoa Boulgour Aux Legumes D'ete?
Quinoa Boulgour Aux Legumes D'ete contains 2.8 g of protein per 100 g.
Is Quinoa Boulgour Aux Legumes D'ete low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Quinoa Boulgour Aux Legumes D'ete have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Quinoa Boulgour Aux Legumes D'ete is 100 calories?
About 77 g of Quinoa Boulgour Aux Legumes D'ete equals 100 kcal.
Is Quinoa Boulgour Aux Legumes D'ete a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Quinoa Boulgour Aux Legumes D'ete a good source of vitamin C?
It is a moderate source: 16.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Quinoa Boulgour Aux Legumes D'ete high in sugar or fat?
Per 100 g it has 1.5 g sugar and 7.6 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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