Snacks · Nutrition facts

Quatre Quart

428 kcal per 100 g, with 5.6 g protein, 47 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Quatre QuartNutri-Score ECompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
5.6 g
Protein
5% of calories
47 g
Carbs
44% of calories
24 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar28g
Saturated fat15g75% DV
Cholesterol66.9mg22% DV
Sodium356mg15% DV
Potassium103.8mg2% DV
Calcium16.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530415025 · Data last verified:

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3178530415025

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Common questions

How many calories are in Quatre Quart?

Quatre Quart by Bonne Maman has 428 kcal per 100 g.

How much protein is in Quatre Quart?

Quatre Quart contains 5.6 g of protein per 100 g.

Is Quatre Quart high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Quatre Quart high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Quatre Quart have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band E.

How much Quatre Quart is 100 calories?

About 23 g of Quatre Quart equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quatre Quart high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Quatre Quart high in cholesterol?

It contains 66.9 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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