Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129339857 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Coop has 100 kcal per 100 g. One serving (230 g) is about 230 kcal.
How much protein is in Porridge?
Porridge contains 3.9 g of protein per 100 g — about 9 g per 230 g serving.
Is Porridge high in carbs?
Yes — carbohydrates provide 74% of its calories (17.8 g per 100 g, of which 6.5 g is sugar). It also delivers 1.2 g of fiber.
Is Porridge low in sodium?
Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porridge is 100 calories?
About 100 g of Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge high in sugar or fat?
Per 100 g it has 6.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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