Snacks · Nutrition facts

Plumcake Integrale

392 kcal per 100 g, with 5.5 g protein, 50 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Plumcake IntegraleNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
6% of calories
50 g
Carbs
52% of calories
18 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar26g
Saturated fat3g15% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001865030166 · Data last verified:

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8001865030166

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Common questions

How many calories are in Plumcake Integrale?

Plumcake Integrale has 392 kcal per 100 g.

How much protein is in Plumcake Integrale?

Plumcake Integrale contains 5.5 g of protein per 100 g.

Is Plumcake Integrale high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Plumcake Integrale high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Plumcake Integrale a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Plumcake Integrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (26 g), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Plumcake Integrale is 100 calories?

About 26 g of Plumcake Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plumcake Integrale high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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