Other · Nutrition facts

Pignons De Pin 50g

682 kcal per 100 g, with 16 g protein, 13 g carbs and 62 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Pignons De Pin 50gNutri-Score CCompare
Amount

Showing values for 100 g

682 kcal
Calories
34% of a 2000 kcal day
16 g
Protein
9% of calories
13 g
Carbs
8% of calories
62 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.2g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225731954 · Data last verified:

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3256225731954

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Common questions

How many calories are in Pignons De Pin 50g?

Pignons De Pin 50g by U has 682 kcal per 100 g.

How much protein is in Pignons De Pin 50g?

Pignons De Pin 50g contains 16 g of protein per 100 g.

Is Pignons De Pin 50g a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pignons De Pin 50g high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pignons De Pin 50g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pignons De Pin 50g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (682 kcal), saturated fat (5.9 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Pignons De Pin 50g is 100 calories?

About 15 g of Pignons De Pin 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pignons De Pin 50g high in calories?

Yes — 682 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 341 kcal.

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