Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071463380 · Data last verified:
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Common questions
How many calories are in Petit Épeautre?
Petit Épeautre by Carrefour BIO,Carrefour has 343 kcal per 100 g.
How much protein is in Petit Épeautre?
Petit Épeautre contains 12 g of protein per 100 g.
Is Petit Épeautre a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Petit Épeautre high in carbs?
Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 1.3 g is sugar). It also delivers 8.2 g of fiber.
Is Petit Épeautre low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Petit Épeautre low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Petit Épeautre a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Petit Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band A.
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