Sweets · Nutrition facts

Peanut Butter

223 kcal per 100 g, with 7.7 g protein, 23 g carbs and 10 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Peanut ButterNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
14% of calories
23 g
Carbs
43% of calories
10 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar23g
Saturated fat1.6g8% DV
Cholesterol9.9mg3% DV
Sodium136mg6% DV
Potassium359.1mg8% DV
Calcium158.2mg12% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A4.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071249137 · Data last verified:

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3560071249137

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Carrefour has 223 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 7.7 g of protein per 100 g.

Is Peanut Butter high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Peanut Butter a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Peanut Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Peanut Butter is 100 calories?

About 45 g of Peanut Butter equals 100 kcal.

Is Peanut Butter a good source of potassium?

It is a moderate source: 359.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Peanut Butter a good source of calcium?

It is a moderate source: 158.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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