Snacks · Nutrition facts

Optifast

by Nestlé

353 kcal per 100 g, with 30 g protein, 34 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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OptifastNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
37% of calories
34 g
Carbs
41% of calories
8 g
Fat
22% of calories
Macro split
Protein 37%Carbs 41%Fat 22%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar8g
Saturated fat1.5g8% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613037732603 · Data last verified:

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7613037732603

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Common questions

How many calories are in Optifast?

Optifast by Nestlé has 353 kcal per 100 g.

How much protein is in Optifast?

Optifast contains 30 g of protein per 100 g.

Is Optifast a good source of protein?

Yes — 30 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Optifast high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Is Optifast a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Optifast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (3600 mg); points in favor come from fiber (9 g), protein (30 g). Overall that places it in band C.

How much Optifast is 100 calories?

About 28 g of Optifast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Optifast high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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