Other · Nutrition facts

Olives

181 kcal per 100 g, with 1.3 g protein, 1.7 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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OlivesNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
1.3 g
Protein
3% of calories
1.7 g
Carbs
4% of calories
18 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat2.3g12% DV
Sodium2.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292968167 · Data last verified:

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Common questions

How many calories are in Olives?

Olives by Unearthed has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

How much protein is in Olives?

Olives contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Olives keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives low in sodium?

Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Olives a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Olives have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Olives is 100 calories?

About 55 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 18 g fat (2.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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