Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370108335 · Data last verified:
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Common questions
How many calories are in Olive?
Olive by Penny has 409 kcal per 100 g.
How much protein is in Olive?
Olive contains 2.2 g of protein per 100 g.
Is Olive keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Olive high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Olive a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Olive have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (6.8 g), sodium (1080 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Olive is 100 calories?
About 24 g of Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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