Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367519956 · Data last verified:
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Common questions
How many calories are in Mild Joghurt, 3.5% Fat?
Mild Joghurt, 3.5% Fat by K-Classic has 71 kcal per 100 g. One serving (125 g) is about 89 kcal.
How much protein is in Mild Joghurt, 3.5% Fat?
Mild Joghurt, 3.5% Fat contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.
Is Mild Joghurt, 3.5% Fat low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mild Joghurt, 3.5% Fat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mild Joghurt, 3.5% Fat is 100 calories?
About 141 g of Mild Joghurt, 3.5% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Joghurt, 3.5% Fat a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mild Joghurt, 3.5% Fat high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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