Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0288887513077 · Data last verified:
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Common questions
How many calories are in Mercado Boneless Beef Chuck Shoulder Steak Thin Cut?
Mercado Boneless Beef Chuck Shoulder Steak Thin Cut by Kroger has 176 kcal per 100 g. One serving (113 g) is about 200 kcal.
How much protein is in Mercado Boneless Beef Chuck Shoulder Steak Thin Cut?
Mercado Boneless Beef Chuck Shoulder Steak Thin Cut contains 18.5 g of protein per 100 g — about 21 g per 113 g serving.
Is Mercado Boneless Beef Chuck Shoulder Steak Thin Cut a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Mercado Boneless Beef Chuck Shoulder Steak Thin Cut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mercado Boneless Beef Chuck Shoulder Steak Thin Cut low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mercado Boneless Beef Chuck Shoulder Steak Thin Cut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (18.5 g). Overall that places it in band B.
How much Mercado Boneless Beef Chuck Shoulder Steak Thin Cut is 100 calories?
About 57 g of Mercado Boneless Beef Chuck Shoulder Steak Thin Cut equals 100 kcal.
Is Mercado Boneless Beef Chuck Shoulder Steak Thin Cut a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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