Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048963717 · Data last verified:
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Common questions
How many calories are in Marbu Centeno?
Marbu Centeno by Artiach has 433 kcal per 100 g. One serving (8 g) is about 35 kcal.
How much protein is in Marbu Centeno?
Marbu Centeno contains 7.1 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Marbu Centeno high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Marbu Centeno a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Marbu Centeno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (18 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Marbu Centeno is 100 calories?
About 23 g of Marbu Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marbu Centeno high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Marbu Centeno a good source of potassium?
It is a moderate source: 484.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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